Fuel the Journey, Not Just the Steps

On the trail, food is more than calories—it's comfort, energy, and recovery. Whether you're hiking for a few hours or across a country, what you eat can make or break your experience.

This guide breaks down how to nourish your body before, during, and after your hike—so you feel strong, clear-headed, and satisfied every step of the way.

Hiking Nutrition 101: When to Fuel

• Before the Trail: Eat a balanced meal with complex carbs, healthy fats, and hydration. Avoid anything too heavy or processed.
• During the Trail: Snack often. Think dried fruit, nut butters, trail mix, jerky, and energy bars. Keep your blood sugar steady and electrolytes replenished.
• After the Trail: Prioritize protein, leafy greens, and hydration. Help your body recover and reduce inflammation.

Trail Fuel Tips for Every Hiker

• Choose calorie-dense snacks that won't melt, spoil, or crush
• Test new foods before hitting the trail—avoid gut surprises
• Use a water filter or tablets for safe hydration on longer routes
• Adapt meals for altitude, cold, or dietary restrictions (gluten-free, plant-based, etc.)

Coming Soon

We're creating in-depth resources for:

• Sample trail menus for 1–10 day hikes
• DIY high-energy snacks and dehydrated meals
• Ultralight cook systems and fuel options
• Hydration planning and supplement reviews

Until then, swap ideas in the Community Forum or browse nutrition posts on the Rafick's Blog.